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ADULT CARDIO - MUSCLE TONE FITNESS Register View Cart

Group of women doing squat exercises
Join our exercise workout designed by instructor Heather Frazee  twice a week ( Monday's & Wednesday's ) and see results in your energy level and waistline. This program will include various muscle toning and body sculpting techniques utilizing aerobic steps, exercise bands and bars, medicine ball, hand & leg weights. YOU control the intensity of your work out!


Class is designed for all levels of exercise enthusiasts - a fun way to tone & firm your body with noticeable results.





  • NO CLASS on the following dates : November 15th, 17th, 22nd & 24th.  


  • Please provide your own floor mat, hand and /or leg weights - optional. Limited number of these items are available at the program location.


  • Exercise bands, medicine balls, aerobic steps, weighted poles, hand & leg weights will be utilized throughout the session.


  • For weather related cancellations, monitor the homepage of this website for alerts or email, text notification


  • Class will be held on the 2nd Floor of the Johnson/Noble Senior Center. Located on 201 Noble Street


  • Masks must be worn inside Johnson Senior Center Building 



Register Activity Ages Grades Days Date/Time Fees
 
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Adult Cardio Tone -Muscle Fitness 
18 - 99 N/A MW  10/13/2021 - 12/13/2021
6:00 PM - 7:00 PM

Johnson/Noble Ctr
$85.00 R, $95.00 NR
6 seat(s) available
Class does not meet on November 15th, 17th, 22nd & 24th
* Adjustments and discounts will be applied during checkout if applicable. *

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