Alert: TUESDAY TRIAL CLASS-1/16th Tai Chi @ 1p & Yoga @ 6p Johnson Com. Ctr; Zumba-615p @ Seth Haley
Alert: NOW ENROLLING WINTER SESSION of ADULT FITNESS CLASSES!
Alert: REGISTRATION for After School Karate Clubs for the January session is NOW OPEN!
West Haven Parks & Recreation
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Kettlebell fitness swing
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Looking for something different yet effective in your quest to lose weight and feel better? Then try the KETTLEBELL SWING to tone muscle, blast away body fat at an amazing 20 calories per minute, develop a stronger tighter core, increase your energy and improve your posture. Certified RKC trainer Steve Rowe will start you on the right path with a kettlebell swing exercise routine. Two class times to help fit into your daily schedule.
class is available
on the first day. Participant must sign a waiver with the instructor prior to the start of class.
TRIAL CLASS offered only the 1st day and participant MUST sign a waiver with the instructor prior to the start of class.
Class meets either Monday or Saturday mornings.
Class held at KettleBell Daily Studio (Oyster River Plaza) 4 Ocean Ave.
Bring water bottle and towel.
Wear comfortable clothing.
* Adjustments and discounts will be applied during checkout if applicable. *
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